Maintaining optimal eye sight is paramount to living a full and active life. While regular eye exams are crucial, did you know that certain vitamins and minerals can play a significant role in supporting your retina? Fueling your body with these essential nutrients can protect your eyes against age-related decline and reduce the risk of eye disease

Practicing mindfulness is a important element of a balanced and satisfying lifestyle. This practice supports healthy boundaries, influencing both mental and physical health. The practice of quieting the mind can be especially beneficial. This technique trains us to observe our thoughts and feelings non-judgmentally, improving our emotional intelli